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Journal
Evidence-based articles on menopause, metabolic health, and hormones — physician-reviewed.
Weight & metabolism
Hormone therapy addresses the hormonal causes of midlife weight gain. GLP-1s like semaglutide target appetite and metabolism. Here is how they differ — and when to use one, the other, or both.
June 10, 2026
Read →Lifestyle
Estrogen loss accelerates muscle and bone decline. Resistance training — done correctly — is the closest thing we have to a medication for it.
May 29, 2026
Read →Perimenopause
Perimenopause can begin in your late 30s or 40s and last up to a decade. Here is what is happening hormonally and what actually helps.
April 15, 2026
Read →HRT Safety
NAMS and ACOG agree: for most healthy women under 60, the benefits of hormone therapy outweigh the risks.
April 15, 2026
Read →Symptom Relief
Vasomotor symptoms affect up to 80% of women in menopause. Estrogen therapy remains the most effective treatment.
April 15, 2026
Read →Sleep
Insomnia in midlife often has a hormonal root. Treating the underlying shift is more effective than chasing symptoms.
April 15, 2026
Read →Mental Wellness
Estrogen plays a direct role in serotonin regulation. We explain when HRT helps mood and when other treatment is better.
April 15, 2026
Read →HRT
Low-dose testosterone can help with libido and energy in carefully selected patients. Here is who it is right for.
April 15, 2026
Read →Metabolism
Menopause shifts metabolism and body composition. Here is what the science actually says — and what helps.
April 15, 2026
Read →Cognition
Cognitive symptoms in midlife are real and measurable. They are also usually temporary — and treatable.
April 15, 2026
Read →Bone Health
Bone loss accelerates sharply at menopause. Estrogen, strength training, and adequate protein are the fundamentals.
April 15, 2026
Read →Cardiovascular
Heart disease — not breast cancer — is the leading cause of death in women. Menopause is the inflection point.
April 15, 2026
Read →Evidence-based menopause guidance from Dr. Carr and our medical advisory board. Weekly. No spam.
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