HRT · Menopause
HRT that actually works
Personalized hormone therapy for hot flashes, sleep, mood, and libido — reviewed in 24 hours.
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kindr currently serves patients in the United States only. Content is for informational purposes elsewhere.
Women's Lifecycle Care · All 50 States
Real clinical expertise.
Actual kindness.
Hormone replacement therapy, explained. If menopause is affecting your daily life, you have real options — prescribed by board-certified doctors, shipped to your door.
✓ LegitScript certified✓ FDA-registered pharmacy✓ HIPAA-compliant
★★★★★
"Join thousands of women who chose Kindr" · 4.9/5 from 2,000+ patients
Our most popular solutions
Three paths. One care team.
Board-certified clinicians. Personalized protocols. Shipped to your door in 3–5 days.
GLP-1 · Weight
Lose weight with GLP-1
Semaglutide and tirzepatide, prescribed for the metabolic shift of perimenopause and menopause.
Get GLP-1 →Peptides · Recovery
Heal faster with peptides
BPC-157, CJC-1295 / Ipamorelin, PT-141 and more — physician-supervised, pharmacy-compounded.
Explore peptides →Not sure where to start? Take the 2-minute triage →
Patient outcomes
You are not alone.
Hear from women just like you.
★★★★★
"Six weeks in and I sleep through the night. That alone changed everything."
Sarah, 52
Austin, TX
★★★★★
"My doctor actually listened. I stopped feeling crazy for feeling terrible."
Rachel, 47
Denver, CO
★★★★★
"The brain fog lifted. I got myself back."
Michelle, 49
Charlotte, NC
How it works
Personalized care in four simple steps.
- 1
Complete your intake
10 minutes online. No labs required to start.
- 2
Doctor reviews
Board-certified specialist within 24 hours.
- 3
Prescription filled
FDA-registered pharmacy. Shipped in 3–5 days.
- 4
Ongoing care
Message your team. Monthly refills. Dose adjustments anytime.
Our scientific ecosystem
From cellular nutrition
to advanced biologics.
Nutrition, peptides, hormones, and diagnostics — an integrated protocol, not a product line.
Nutrition
Evidence-based, clinician-selected, and coordinated across your care.
Explore →Peptides
Evidence-based, clinician-selected, and coordinated across your care.
Explore →Hormones
Evidence-based, clinician-selected, and coordinated across your care.
Explore →Diagnostics
Evidence-based, clinician-selected, and coordinated across your care.
Explore →Featured peptides
Physician-supervised. Research-grade. Delivered to your door.
GLP-1 · Menopause metabolism
Menopause changed your metabolism. GLP-1 changes it back.
Estrogen decline drives visceral fat, insulin resistance, and relentless food noise — the exact biology GLP-1 medications like semaglutide and tirzepatide were designed to correct. For women in perimenopause and menopause, the benefits go far beyond weight: better insulin sensitivity, lower inflammation, improved cardiovascular markers, and steadier energy. Prescribed and monitored by board-certified clinicians, paired with hormone therapy when it's clinically right.
Learn the science in our GLP-1 for menopause guide, or see how it fits into our membership plans.
Why kindr
Care you can verify. Every step.
Board-certified menopause specialists. NAMS-aligned protocols. LegitScript certified, HIPAA-compliant, FDA-registered pharmacy. Nothing hidden, nothing outsourced. See our credentials →
NAD+ · Cellular wellness
Cellular energy dips in midlife. NAD+ helps restore it.
- →Boosts energy and mental clarity
- →Supports DNA repair and metabolism
- →Delivered as physician-supervised injections or IV
What we treat
Symptoms we take seriously.
Six of the most common reasons women come to kindr. Every one is treatable.
Kindr Research
Where the science meets
the solution.
A living lifespan atlas for women — every decade, every biomarker, mapped to the peptide, hormone, or protocol behind it. No dead ends. No guessing.
Peer-reviewed, plainly written
NAMS, ACOG, Endocrine Society — translated by clinicians, not marketers.
Every study, a shelf
Read the mechanism. Meet the molecule. One click to the exact protocol.
Pipeline, in public
What we prescribe today, what we’re building tomorrow, and the biomarkers between.
kindr Fertility
Built for the years
before menopause, too.
Cycle tracking, hormone panels, and preconception planning — the same clinical rigor, earlier in the timeline. Explore kindr Fertility →
kindr ShopThe supplements your
The supplements your
kindr doctor would recommend.
Not a generic wellness catalog. Formulated for the specific needs of women navigating hormonal change — and the men who want to age well alongside them.
Available nationwide
Find care near you.
Licensed clinicians in all 50 states. Same care, wherever you live.
For journalists & researchers
The Menopause Data Hub. Free to cite.
Population-level menopause data, symptom prevalence, and treatment patterns — updated quarterly. Open access. No paywall.
Journal
From the Kindr Journal
Evidence-based insights on menopause, hormones, and women's health.
Understanding perimenopause: the years before menopause
Perimenopause can begin in your late 30s or 40s and last up to a decade. Here is what is happening hormonally and what actually helps.
Read more →Is HRT safe? What the latest research really says
NAMS and ACOG agree: for most healthy women under 60, the benefits of hormone therapy outweigh the risks. We break down the evidence.
Read more →Hot flashes and night sweats: why they happen and how to stop them
Vasomotor symptoms affect up to 80% of women in menopause. Estrogen therapy remains the most effective treatment — here is why.
Read more →Meet Dot
The menopause companion
that remembers.
Dot is more than a chat. She's Deep Observational Therapeutics — an AI companion that learns your symptoms, cycles, and history, then guides you with evidence-based answers 24/7. Judgment-free. Always with you.
- →Remembers your symptoms, meds, and history across every conversation
- →Evidence-based guidance on HRT, perimenopause, sleep, and more
- →Available on the site, in the app, and at dot.kindr.health
D
Dot
Deep Observational Therapeutics
Waking up drenched at 3 a.m. again. Third night this week.
Night sweats again — that's 4 this month you've told me about. Since you're already on estradiol, this may be a dose or timing issue. Want me to flag your clinician?
Yes please.
FAQ
Common questions.
How does kindr work?
Complete a 10-minute online intake about your symptoms and health history. A board-certified menopause clinician licensed in your state reviews it within 24 hours, builds a personalized plan, and ships medication free to your door in 3–5 days.
How much does it cost?
Plans start at $79 your first month, then $89/month. That includes the clinician consultation, personalized HRT, unlimited messaging with your care team, and free shipping. No insurance required. HSA/FSA accepted. Cancel anytime.
Who prescribes the medication?
Board-certified physicians and nurse practitioners with menopause training, licensed in all 50 states. Every prescription is issued after a clinical review of your intake — never automated.
Is HRT safe?
For most healthy women under 60 or within 10 years of menopause onset, hormone therapy is considered safe and effective per the 2022 NAMS Position Statement and ACOG guidelines. Your clinician reviews your full medical history before prescribing.
What if I need to adjust my dose or have questions?
Message your care team anytime through your account — dose adjustments and clinical questions are included in every plan at no extra cost.
Do I need insurance or lab work to start?
No insurance and no blood work required to begin. If labs are clinically indicated, your provider will let you know. HSA and FSA cards are accepted.
How fast can I start?
Most patients complete intake in under 15 minutes. A clinician reviews within 24 hours, and your first shipment typically arrives within 3–5 days of prescription approval.
Can I cancel anytime?
Yes. No contracts, no cancellation fees, no phone calls. Cancel from your account in a couple of clicks.
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