Cardiovascular · 7 min read
Cardiovascular risk in midlife women: what changes and what to do
Heart disease — not breast cancer — is the leading cause of death in women. Menopause is the inflection point.
Cardiovascular disease causes more deaths in women than all cancers combined. Risk is low in the reproductive years and accelerates sharply after menopause as estrogen-mediated vascular protection fades.
What changes at menopause
- LDL cholesterol typically rises
- Visceral fat increases — itself an independent risk factor
- Blood pressure often drifts upward
- Insulin sensitivity declines
What to do
- Annual lipid panel and blood pressure
- Resistance and aerobic training
- A Mediterranean-pattern diet with adequate protein
- Sleep protection
- HRT, when indicated and started in the early postmenopausal window — does not appear to increase, and may reduce, coronary risk
Sources
- AHA: Women & Heart Disease — www.heart.org
- NAMS 2022 — www.menopause.org
Medically reviewed by Kindr Health Clinical Team
Last updated: May 10, 2026
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This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.