Adaptogens
Ashwagandha in menopause
300–600mg KSM-66 shows modest cortisol reduction and sleep benefits.
Key points
- KSM-66 studied
- Avoid with hyperthyroid
- Cycle usage
Frequently asked questions
Thyroid safe?
Can push thyroid up — caution with hyperthyroidism.
Long-term?
Data limited beyond 12 weeks.
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Medically reviewed by Kindr Health Clinical Team · Last reviewed 2026-06-19. Compounded medications are prepared by FDA-registered 503A pharmacies and are not FDA-approved drug products.