Supplementation
HRT and vitamin D
: Test 25(OH)D. Supplement to target. Estrogen and vitamin D independently reduce fracture risk.
Key points
- Test 25(OH)D annually
- 2000–4000 IU D3 typical
- Pair with K2 MK-7
Frequently asked questions
Target level?
40–60 ng/mL for most women.
With K2?
K2 (MK-7) directs calcium to bone rather than arteries.
Considering a physician-supervised longevity protocol? Kindr Health evaluates peptide therapy as part of personalized perimenopause and menopause care.
Request your Longevity Consult →Related: FDA peptide review July 2026 briefing · Peptide therapy hub · Longevity service
Medically reviewed by Kindr Health Clinical Team · Last reviewed 2026-06-19. Compounded medications are prepared by FDA-registered 503A pharmacies and are not FDA-approved drug products.