Nootropics
L-theanine for menopausal anxiety
200–400mg reduces subjective anxiety without impairing alertness.
Key points
- 200–400mg
- Non-sedating
- Stackable with magnesium
Frequently asked questions
Safe with SSRIs?
Generally yes; low interaction risk.
Bedtime?
Optional; not sedating.
Considering a physician-supervised longevity protocol? Kindr Health evaluates peptide therapy as part of personalized perimenopause and menopause care.
Request your Longevity Consult →Related: FDA peptide review July 2026 briefing · Peptide therapy hub · Longevity service
Medically reviewed by Kindr Health Clinical Team · Last reviewed 2026-06-19. Compounded medications are prepared by FDA-registered 503A pharmacies and are not FDA-approved drug products.