Sleep · Supplements
Melatonin in menopause
Menopausal melatonin decline is real. Low doses timed 2–3 hours before bed can help.
Key points
- 0.3–1mg
- Timing matters
- Low, not high, dose
Frequently asked questions
Best dose?
0.3–1mg — lower than most OTC.
Long-term safe?
Reasonable for adults; ongoing data.
Considering a physician-supervised longevity protocol? Kindr Health evaluates peptide therapy as part of personalized perimenopause and menopause care.
Request your Longevity Consult →Related: FDA peptide review July 2026 briefing · Peptide therapy hub · Longevity service
Medically reviewed by Kindr Health Clinical Team · Last reviewed 2026-06-19. Compounded medications are prepared by FDA-registered 503A pharmacies and are not FDA-approved drug products.