Menopause and tendonitis
Rotator cuff, Achilles, and elbow tendinopathy spike in perimenopause.
Treatment protocol
Heavy slow resistance, eccentric loading 3x/week, load management. Consider HRT for systemic collagen support.
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Medically reviewed by Kindr Health Clinical Team · Last reviewed 2026-06-19. Compounded medications are prepared by FDA-registered 503A pharmacies and are not FDA-approved drug products.