Supplements \u00b7 Menopause
Omega-3 in menopause: joints, mood, heart
Omega-3 fatty acids modestly help joint pain, mood, dry eye, and cardiovascular markers in menopause. Most consumer products deliver too little EPA/DHA to matter clinically.
Key points
- Combined EPA/DHA 2000mg+
- Look for reputable third-party tested brands
- Store refrigerated
Frequently asked questions
How much omega-3 do I need?
2000+ mg combined EPA/DHA daily for therapeutic effects.
Fish oil or algae?
Both work — algae for vegetarian; check EPA/DHA content, not total oil.
Does it lower triglycerides?
Yes — meaningfully at 2–4g/day.
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Medically reviewed by Kindr Health Clinical Team · Last reviewed 2026-06-19. Compounded medications are prepared by FDA-registered 503A pharmacies and are not FDA-approved drug products.