Calculators

Evidence-based health calculators.

Evidence-based menopause, HRT, GLP-1 and bone-health calculators from Kindr Health. Educational estimates only.

• BMI Calculator for Women in Menopause

  Calculate your body mass index (BMI) with menopause-specific context. Educational estimate — not medical advice.

• Menopause Rating Scale (MRS) Symptom Severity Calculator

  Score your menopause symptom burden using the validated Menopause Rating Scale (MRS). Educational estimate — not a diagnosis.

• Waist-to-Height Ratio Calculator

  Estimate visceral adiposity risk using the waist-to-height ratio — often more informative than BMI in midlife women. Educational estimate.

• Bone Health Risk Screener

  Simple postmenopausal bone-health screening tool for major clinical fracture risk factors. Educational estimate — not a FRAX substitute.

• HRT Candidacy Screener

  Simple screening tool aligned with the NAMS 2022 hormone therapy timing hypothesis. Educational — always confirm with a clinician.

• GLP-1 Expected Weight Loss Estimator

  Estimate expected weight loss on semaglutide or tirzepatide based on published trial averages. Educational estimate — individual results vary widely.